KIWI: A Nutrition Powerhouse

Kiwifruit is often abbreviated as kiwi. Blame it on the New-Zealanders; they named their favourite fruit and favourite bird the same (Before that, it was called Chinese gooseberry). Now you have to double check before ordering “Kiwi” in a restaurant, especially if you are a vegetarian.

Alright, let’s get back to the point. Do kiwi fruit have any specialty? Of course, it is inarguably one of the most nutritious fruit available in market. On the scale of nutrition density (the amount of vitamin and minerals per gram) the rating of kiwi fruit ranges from 11-19 whereas apples have an average of 1.8. So much for keeping the doctor away!

The healing capacity of kiwi fruit primarily comes into action in the respiratory system, especially of children. This Vitamin C filled fruit can make considerable improvements against respiratory conditions such as asthma.

Studies point out that those children consuming 5-7 servings of kiwi (fruit!) a week has approximately 44% less incidence of wheezing than those who don’t. Considerable improvements are also found in symptoms like asthma attack, shortness of breath, chronic cough etc.

The reduction of eyesight due to old age is termed as age-related macular degeneration or ARMD (Armed!? “Grandpa, are you ARMD?”). Kiwi consumption can prevent early development of ARMD and reduce its effect up to 36%. It also can provide up to 16% of RDA for fibres and eliminate symptoms of constipation.

High Source of Vitamins, Minerals and Anti-Oxidants

Kiwi fruit is a great source of vitamins, minerals and anti-oxidants, which can help to improve your overall health. Vitamins A, C and E are especially beneficial, helping to keep your skin looking young and healthy, while providing protection from the damaging effects of free radicals.

kiwi is power packed super fruit

Kiwi fruit also contains a good amount of minerals such as zinc, iron and magnesium, which are essential for strong bones, a healthy heart and healthy blood pressure. Lastly, the high antioxidant content of kiwi fruit helps to protect your cells from free radical damage and associated illnesses.

Promotes Healthy Digestion

Kiwifruit is a great choice for healthy digestion. Because of its high dietary fiber content, it helps to regulate and promote regular bowel movements. It also contains an enzyme called actinidin, which helps to break down proteins in the digestive system, aiding in digestion and helping to prevent constipation.

In addition, the high vitamin C and antioxidant content help to keep the gastrointestinal tract healthy, reducing inflammation and improving digestive functioning.

Learn about Mango, the king who prevents constipation!

Supports Healthy Skin

Eating kiwi fruit is a great way to support healthy skin. Kiwis are rich in vitamin C, an essential nutrient for the production of collagen, which helps your skin to remain supple and firm.

In addition, kiwi contains antioxidants which help to protect your skin from the oxidative damage caused by free radicals. Eating kiwi can help to keep your skin looking young and radiant.

May Aid in Weight Loss

Kiwi fruit may help with weight loss due to its high fiber content, which helps to keep you full for longer. It also contains a modest number of calories and is low in fat, making it a great snack for those trying to slim down.

Add kiwi to oatmeal or shake and have fantastic breakfast.

Additionally, kiwi fruit is high in antioxidants and is also a natural source of caffeine, which can help to boost metabolism and increase fat burning.

Contains Beneficial Plant Compounds

Kiwifruit is an excellent source of the beneficial plant compounds, including phenolic compounds and carotenoids, which have been linked to a variety of health benefits. The phenolic compounds in kiwifruit include flavonoids, anthocyanins, tannins, and phenolic acids.

These compounds play a role in helping to reduce inflammation, decrease the risk of certain diseases, and promote overall health. Additionally, carotenoids found in kiwifruit, particularly lutein and zeaxanthin, can help to protect against eye disease and vision loss.

Kiwi fruit may improve libido & fertility

Studies have shown that eating kiwi fruit may improve libido and promote romantic mood between couples. It is high in vitamin C, magnesium, and folate, which are all essential for maintaining hormonal balance in the body.

Couple who are on honeymoon should eat kiwi or drink kiwi juice to quickly recover from exhaustive love making. So that they can enjoy multiple session per day! The rich flavonoid improves smell & taste of semen and vaginal fluid, and enhances natural pheromones too.

Kisspeptin is the natural hormone that improves libido and desire in both men and women. For men it contains Zink which is important for improving natural testosterone.

Additionally, it contains compounds that act as antioxidants, protecting cells from oxidation and damage, thereby improving overall health. Eating kiwi fruit may also help to reduce stress, which is known to adversely affect libido, and the fruit’s high vitamin C content can help to boost immune health. As such, kiwi fruit appears to be a simple and natural way to boost libido and help to create a romantic mood.

In conclusion, kiwi fruit is a superfood that is packed with vitamins, minerals, and antioxidants. It can help promote healthy digestion, improve heart health, boost the immune system, promote weight loss, and reduce the risk of cancer.

Eating kiwi fruit is a delicious and easy way to get the diversified nutritional benefits it offers. Try adding kiwi fruit to yogurt, salads, smoothies, or as part of a delicious dessert to get the full health benefits that it has to offer

Video: Let’s make a Kiwi shake